One clear next step is enough.
Your next important actions.
Small actions build momentum.
Plan around real life.
A moment to check in with yourself.
No entry yet. A sentence is a good start.
Get it out of your head. Decide what matters later.
Start with a few repeatable actions.
A missed day is information, not failure. Habit check-ins reset according to your personal-day boundary.
Two minutes is enough.
Write a reflection in a private pop-up. Saved entries open in read-only view, with a separate Edit action.
Your thoughts, kept private on this device.
Journal entries are stored in this browser on this device. Export your data regularly.
Plan ahead, including overnight shifts.
See your rota by date.
Estimate gross pay from your planned shifts.
Estimates use the saved hourly rate and subtract the same unpaid-break allowance from each shift. They are gross estimates before tax, pension, overtime rules or other deductions.
Import shifts from a CSV file.
Expected columns: label,start_date,start_time,end_date,end_time. Dates use YYYY-MM-DD; times use 24-hour HH:MM.
Your saved shifts in list form.
App version: PWA 12
Offline updates require a supported browser and a secure connection.
Updates keep saved data on this installation. iPhone Home Screen icons may retain their previous appearance.
Connect your private Supabase account.
Sign in or create your account to prepare Cosmos Flow for secure cloud features. Your existing data stays on this device for now; cloud sync is not enabled in this build.
Email confirmation may be required. Use the same email each time. Never enter your Supabase dashboard password here.
Manual recovery snapshots, separate from automatic sync.
Sign in to view or create a cloud backup. Your local data will not change automatically.
Before uploading or restoring, export your local JSON backup in Data & privacy. Cloud snapshots include private journal entries. Restoring replaces this installation's local data only after confirmation; it does not merge or sync automatically.
Keep signed-in devices up to date without replacing their local data silently.
Sync is not enabled on this installation. Existing local data is safe.
Before enabling, export a JSON backup. If this device differs from the cloud, the app will ask you to choose instead of overwriting either copy. Cloud sync requires the separate database migration; if it is not installed, this feature stays inactive.
Choose when your day rolls over.
Choose adaptive nudges or exact times.
These rules apply to unfinished tasks, incomplete habits, upcoming shifts and your daily journal. Changes sync to your signed-in account.
Background push setup is not complete yet. Install Cosmos Flow on your iPhone Home Screen, sign in, then enable notifications after the server keys are configured.
Reminders are stored on this device until synced to your signed-in account.
Personal-use prototype, stored locally.
Your tasks, habits, shifts and journal entries are stored locally. Reminder sync is available for signed-in accounts; other data remains local in this build. Export a backup before restoring or clearing data.
Use this to restore a previously exported Cosmos Flow JSON backup. This restores your whole Cosmos Flow data, not just shift rota data. You will be asked to confirm before current data is replaced.
Reward the follow-through, not perfection.